B eyond good oral hygiene (brushing 2 minutes both in am & pm + flossing BEFORE the bedtime tooth-brushing), these 5 things can keep you decay free! * Xylitol is a natural sweetener that tastes similar to sugar. 6-10g/day can help prevent decay by fooling decay causing bacteria into thinking it is fruit sugar, and essentially starving the bacteria. These bacteria also become less virulent with continued use over time. *Water (and other carbohydrate-free beverages) should be your beverage of choice between meals. Enjoy your juices, milks, and even the occasional soda pop with your meal, when your teeth are already dirty. If you are unable to brush your teeth after a meal, you should minimally rinse your mouth with water. * Limit your frequency of eating to 3 meals a day plus 2-3 protein snacks like nuts and cheeses; these are anti- decay foods (nuts may be raw or roasted, but not honey - or sugar coasted). * Brush with baking soda and help the alkalinity of yo
Here at Kudlik Dental, we care not only about your teeth, but about your overall health, as well. Check out how our Southern California Holistic Community is helping to promote a healthy lifestyle!